Pilates
Nrityog Movement Arts Space, Bangalore, India
Daya Nanthan
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1.8k
About Pilates
Pilates at Nrityog
I offer structured Pilates sessions focused on building core strength and flexibility through progressive routines. My approach emphasizes personal development, helping you strengthen abdominal muscles while maintaining proper form and alignment.
Unique Strengths
- Progressive training methodology
- Focus on form and technique
- Integration with holistic wellness practices
Ideal For
Individuals looking to develop core strength, improve posture, and enhance overall body awareness through systematic training.
Note: This offering is part of our integrated movement arts programs at Nrityog Movement Arts Space.
Meet your Expert
Daya Nanthan
20 connects in last 3 months
My Story
People see the yoga teacher, the Karateka, but me? I’m just a dad, a husband first. My son, Yugan, he’s my thangame (my gold), keeps me on my toes – boss of the house now! Lost my Amma, her memory hits hard, but she’s still my strength. This whole healing thing, it’s for her, for my family. I’m chasing that S I L E N C E inside, and I’m grateful to share it with anyone who walks in.
My Work
Yoga, Sound Healing, Pilates, Karate - I offer Hatha yoga for beginners, Vinyasa, Chair yoga for seniors, sound healing, pilates, and Karate. Sessions for individuals, groups, and companies.
Healing with Sound - Certified in singing bowl sound therapy - space cleansing, cellular detox, and deep relaxation. Sound is magic, truly.
Karate & Movement - I teach Karate classes in Bangalore for kids and adults. Discipline, strength, and learning from every loss, that’s our way.
Our Philosophy - Progress over perfection. We move slow, steady, inward. It’s about finding your own peace and strength.
