mytribe

Sanda & Practical Self-Defense

Learn real-world fighting skills based on traditional Shaolin Sanda. We focus on practical striking, blocking, takedowns, and grappling techniques for effective self-defense.

Traditional Shaolin Forms

Master the foundational sequences of Shaolin Kung Fu, from basic sets to advanced forms like Shaolin Tong Bi Quan. Each form builds discipline, coordination, and a deep understanding of martial movement.

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Foundational Strength & Flexibility

All skill is built on a strong foundation. My training emphasizes rigorous body conditioning, stance work, and flexibility drills to prepare your body for advanced techniques.

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Weapon Training

Students begin with the fundamentals of the staff, learning control, form, and application. This training extends the principles of Kung Fu and develops greater awareness and coordination.

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Internal Arts: Taiji & Chan Meditation

We cultivate the heart and nourish the spirit through internal practices. Taiji training improves balance and health, while Chan meditation is practiced to develop a calm, focused mind.

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My Journey from the Shaolin Temple

My training comes directly from the source, the Shaolin Temple in China, where I was initiated as a 34th Generation Warrior Disciple. These are moments from my time at the cradle of Zen Buddhism and Kung Fu.

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Student Dedication & Progress

Witness the results of consistent effort and discipline. This is a look at my students during training and as they are recognized for their hard work and achievements.