Kids' Yoga & Mindfulness Sessions

Curious Minds

We run small group yoga and mindfulness sessions for kids where they learn focus, calm, and confidence through playful movement, breathing exercises, and guided stories.

Curious Minds DIY

1.1k

Pricing Guide

ESTIMATES

These are indicative prices based on provider's past work. Enquire now to find out final quote.

2-Week Thematic Yoga Workshop

Core Session Details

Duration: 10 Sessions (Monday to Friday for 2 weeks).
Time per Session: 60 to 75 Minutes.
Batch Size: Small group (4 to 8 children) for high personal attention.
Location: Residential studio setup in C.R. Park (Basement/Ground floor with AC).

Thematic Learning & Yoga

Story Based Yoga: Poses integrated with bi-weekly themes (e.g., Animals & Habitats or Monuments).
Example: Doing 'Mountain Pose' while visualizing the Himalayas or 'Triangle Pose' resembling the Eiffel Tower.
Guided Visualization: Meditation journeys where children lie down and are verbally guided to imagine visiting places like the Taj Mahal or Arctic zones.
Prop Usage: Includes storytelling aids like printed flashcards, globes, and simple cutouts.

Mindfulness & Soft Skills

Affirmation Circles: Daily practice of Mirror Work or group chanting of affirmations (e.g., "I am confident").
Breathwork: Beginner friendly breathing techniques explained through analogies like "Belly like a balloon."
Focus Games: Low tech games using balloons, hula hoops, or line walking to improve concentration.

Amenities

Mats & Seating: Individual spots using a mix of yoga mats and woven rugs.
Ambience: Silent Zone creation using dimming lights, fairy lights, and soft music.

Monthly Weekend Yoga Club

Program Structure

Frequency: 8 Classes per month (Typically 2 times a week, e.g., Sat/Sun).
Session Duration: 60 Minutes per class.
Class Style: Ongoing practice suitable for maintaining consistency rather than short term learning.

Yoga & Physical Activities

Routine Asanas: Instruction in standard sun salutations (Surya Namaskar) and balancing poses adapted for children.
Movement Games: Active play sessions involving coordination challenges to burn energy before meditation.

Mental & Emotional Training

Om Chanting: Opening and closing ceremonies with Om chants to regulate the nervous system.
Emotional Check ins: Circle Time discussions where children speak about their feelings or visualization experiences.
Discipline Building: Focus on holding postures for longer counts and sitting still in Easy Pose (Sukhasana).

Environment

Instructor Ratio: 1:6 or 1:8 ensuring nurturing supervision.
Facilities: Indoor home studio environment with drinking water and washroom access.

Single Trial Class

Session Scope

Access: Full participation in one scheduled 60 to 75 minute group class.
Interaction: Introduction to the instructor and the batch dynamic.

Experience Inclusions

Full Activity Circuit: Participation in all segments: Chanting, Yoga Poses, Game activity, and Guided Meditation.
Parent Briefing: A short 5 to 10 minute post class chat with the parent to discuss the child's engagement level.
Materials: Use of studio props and mats included for the session.

About Kids' Yoga & Mindfulness Sessions

Joyful & Calm Spaces for Kids

I see my sessions as a safe spot for children to just breathe and be themselves. It's not only about exercise - it's about finding joy, feeling calm, and growing a little every time.

Masti + Mindfulness

Kids get to stretch, balance, and move with Ms. Richa Goyal, our awesome yoga teacher. We mix in creative mindful movement for kids, and every session brings something new - sometimes we imagine adventures to far-off places, other times we're just feeling the floor under our toes. Breathing exercises get silly sometimes, like blowing up our bellies like balloons. And yes, we say our positive affirmations for young minds together: "I am strong," "I am kind," "Main enough hoon" (I am enough).

Small Batches, Big Bonds

I keep groups small so every child can share, laugh, and get the attention they need. Humara silent zone (our silent zone) has soft lights and a chill vibe, so kids can relax, color, and play focus-building games without pressure.

Skills for Life

Parents often notice changes: kids get better at focusing, they handle tough days with more calm, and their confidence grows. These guided meditation stories for kids and little exercises are all about giving them the tools to tackle life with a smile.

Meet your Expert

Curious Minds DIY

12 connects in last 3 months

My Story

Hi, I’m the heart behind Curious Minds. Used to design logos, now I design messy clay tables and happy faces. Always believed kids need more than just paint and paper - they need space to shout, laugh, breathe. We chant, we make a mess, we talk, we use old boxes for art (save the planet, na!). Here, every child says with me: I am confident, strong, kind, enough. That’s what matters.

My Work

Workshops and Events - We run creative workshops like clay play, eco-friendly craft classes, mindful yoga sessions for children, storytelling, and birthday parties.

Holistic Learning Approach - Every session mixes discussion, videos, and a hands-on project. Bachche remember better this way, trust me.

Mindfulness and Affirmations - Sessions start with Om chanting, gentle meditation, and positive affirmation activities for kids. Small batches, calm vibes.

Fun with Purpose - Games, cooking, treasure hunts – all joyful, all about teamwork and supporting each other. Learning is never boring here.

All Ages Welcome - From toddlers to adults, everyone’s invited. No experience needed, just bring your curiosity.

500-4,500

Typical range