About Kids' Yoga & Mindfulness Sessions

Joyful & Calm Spaces for Kids

I see my sessions as a safe spot for children to just breathe and be themselves. It's not only about exercise - it's about finding joy, feeling calm, and growing a little every time.

Masti + Mindfulness

Kids get to stretch, balance, and move with Ms. Richa Goyal, our awesome yoga teacher. We mix in creative mindful movement for kids, and every session brings something new - sometimes we imagine adventures to far-off places, other times we're just feeling the floor under our toes. Breathing exercises get silly sometimes, like blowing up our bellies like balloons. And yes, we say our positive affirmations for young minds together: "I am strong," "I am kind," "Main enough hoon" (I am enough).

Small Batches, Big Bonds

I keep groups small so every child can share, laugh, and get the attention they need. Humara silent zone (our silent zone) has soft lights and a chill vibe, so kids can relax, color, and play focus-building games without pressure.

Skills for Life

Parents often notice changes: kids get better at focusing, they handle tough days with more calm, and their confidence grows. These guided meditation stories for kids and little exercises are all about giving them the tools to tackle life with a smile.