About Group Fitness Classes

Group Fitness Classes

I offer energetic group fitness classes combining boxing, martial arts, and strength training. Sessions follow a structured progression focusing on technique, conditioning, and self-defense skills.

What Makes This Special

• Progressive training methodology from basics to advanced techniques
• Mix of boxing, MMA, and functional fitness elements
• Supportive group environment that builds community
• NIS-certified coaching expertise

Ideal For

Those looking to improve fitness through combat sports in a group setting, from beginners to advanced practitioners. Perfect for individuals who thrive on community motivation and want structured progression in their fitness journey.

Additional Details

Classes incorporate various equipment including kettlebells, weight plates, and punching bags. Each session builds on previous learnings through my 17-day technique development system.