Strength and Conditioning
Sri Venkateshpura Layout, Sampigehalli, Bengaluru, Karnataka, 560077
Marquis Tennis Academy
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1.0k
About Strength and Conditioning
Strength and Conditioning at Marquis Tennis Academy
We provide specialized physical conditioning programs designed specifically for tennis players. Our training focuses on enhancing endurance, power, agility, and core strength through targeted exercises like stone walking and balance drills.
What Makes Us Different
- Integration with tennis-specific movements and requirements
- Scientific approach to injury prevention and performance optimization
- Customized programs that complement on-court training
Ideal For
Tennis players looking to improve their physical capabilities, prevent injuries, and gain a competitive edge through enhanced fitness and conditioning.
Program Components
- Balance and stability training
- Core strengthening exercises
- Power and agility development
- Endurance building
- Sport-specific movement patterns
Meet your Expert
Marquis Tennis Academy
11 connects in last 3 months
My Story
We’re Marquis Tennis Academy, and tennis is pretty much our life. I’m Chris, and I’ve gone from India to Wimbledon with our athletes, soaking in every crazy moment. For us, it’s not just about hitting a killer forehand. We’re all about building tough minds, strong bodies, and helping players plan their futures—on and off the court. That’s why we started Grad.itude, guiding student-athletes chasing college tennis dreams abroad. Seeing them grow, that’s what keeps us fired up.
My Work
All-Round Tennis Coaching - We coach kids, pros, anyone keen—covering technique, sports science, nutrition, and college tennis pathway counseling.
Holistic Tennis Training - Our sessions go beyond drills. We work on strength, balance, injury management—aiming for long-term athletic growth.
Creative & Scientific Tennis Drills - Expect funky stuff—walking on stones, water balance games. We boost reaction, agility, and mental toughness.
Personalised Programs for Every Athlete - From tiny juniors to Asian Gold Medalists, we tailor plans so each player gets what they need to hit their peak.
