Featured
This is the first collection of visuals a potential client will see. It is designed to quickly build trust, showcase my expertise, and highlight the most common and critical areas of prenatal nutrition I address.
Managing Gestational Diabetes & Sugar
Gestational Diabetes (GDM) is a primary concern for many expecting mothers, and managing blood sugar is key. This section provides detailed, evidence-based information on how sugar affects your body during pregnancy and offers practical, actionable meal plan strategies to maintain healthy glucose levels. I focus on swapping refined grains for whole ones like ragi, incorporating beneficial spices, and understanding portion control.
Boosting Iron & Preventing Anemia
Anemia affects half of all pregnant women in India and can lead to serious complications. My approach focuses on building and restoring blood through diet and digestion. I provide guidance on combining iron-rich foods like dates, beetroot, and lean meats with Vitamin C for better absorption, and I also help you navigate supplementation safely.
Essential Nutrients: The Truth About Carbs
Carbohydrates are often misunderstood, but they are the primary source of energy for you and your growing baby. This section clarifies the difference between refined and whole carbohydrates. I teach you how to choose high-quality carbs that provide sustained energy and fiber without causing blood sugar spikes.
Mindful Pregnancy: Beyond the Plate
A healthy pregnancy is about more than just food; it's about creating a calm, nurturing, and safe environment for you and your baby. Here, I share my philosophy on mindful living during pregnancy. This includes reducing exposure to environmental toxins, managing stress, and connecting with your body's innate wisdom.
My Approach to a Calm Birth
My ultimate goal is to empower you for a safe, positive, and rewarding birth experience. This collection shows how my services, from nutrition coaching to birth education, come together to build your confidence and knowledge. I share success stories, my core philosophy, and an overview of the support I provide to help you make informed decisions.