FlexFlow Program
Available across Bengaluru
Bhavya Mandanna
2.3k
FlexFlow Program
About
This program is a one of a kind movement program I created with the use of gentle flow movements with specific purpose of improving freedom and ease of mobility as well as flexibility. It uses the principles of rehabilitation along with injury prevention stemming from my experience as an ex athlete.
Unique Benefits
- Primary movement patterns are integrated into Yoga flows.
- Improvement in the range of motion is approached progressively.
- Deep relaxation is enhanced by the use of sound therapy.
Ideal For
Ideal for everyone aiming to achieve better flexibility and mobility, excluding certain age groups suffering from previous injuries. Suitable for all levels of practitioners wanting to increase their movement capabilities.
Program Features
- Complete approach blending body and mind with flexibility training
- Concentration on free-flowing, graceful movements.
- Incorporation of Qi Gong for enhanced strength and grounding
Meet your Expert
Bhavya Mandanna
26 connects in last 3 months
My Story
My Work
Yoga and Movement Sessions - I teach Primal Flow yoga, General Yoga, Pre & Post Natal Yoga, Qigong, Partner & Acro Yoga, Kids Yoga, and sound healing classes.
My Teaching Style - We focus on mobility and flexibility training, not just intense stuff. I want you to move pain-free, at your own pace.
Everyone’s Welcome - No judgement here. Yoga is for every body. It’s about finding your own balance, on and off the mat.
Chill Vibes Only - My cats sometimes join class—so expect a furry supervisor during your session!
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