Prenatal & Postpartum Pilates
Balance pilates India, Ashoka Cresent Marg, DLF Phase 1, Sector 26A, Gurugram, Haryana, India
Balance Pilates
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2.4k
About Prenatal & Postpartum Pilates
Prenatal & Postpartum Pilates
We offer specialized Pilates sessions designed specifically for pregnant and postpartum women, focusing on core strength, posture improvement, and flexibility. Our programs are conducted under expert guidance and require gynecologist approval.
What Makes Us Different
- Customized training programs adapting to different pregnancy stages
- Safe, non-impact workouts gentle on joints
- State-of-the-art Pilates equipment including reformers
- Certified instructors experienced in prenatal/postpartum fitness
Ideal For
Women during pregnancy and post-delivery who want to:
- Maintain fitness safely during pregnancy
- Strengthen core and pelvic floor muscles
- Improve posture and reduce pregnancy-related discomfort
- Regain strength and flexibility post-delivery
Note: All sessions require prior gynecologist approval.
Meet your Expert
Balance Pilates
27 connects in last 3 months
My Story
Hey, we’re Balance Pilates. Started small, now we’re all over Delhi NCR – Gurgaon’s got those tough-love trainers, Greater Noida is always vibing with Gen-Z music, and Delhi’s old-school but packed with energy. We actually build our own reformers! For us, it’s not about dropping kilos – it’s about feeling good, losing inches, and loving yourself. Our Balance Girlies and Balance Boys know: it’s all about finding your groove and sticking with it.
My Work
Pilates classes for all - Group reformer classes, solo sessions, injury rehab Pilates, and pre-natal Pilates workouts. We make our own reformers too.
Feel-good movement focus - We care about core strength, posture, and flexibility. Progress is in how you feel, not just how you look.
Supportive community vibe - Bright spaces, friendly faces, zero mean-girl energy. Every studio’s got its own flavour, but everyone’s welcome.
Adaptable for every body - Beginners, athletes, injury recovery – our Pilates fits you, not the other way around. Low-impact, high results.
