Personal Training Sessions
Balance pilates India, Ashoka Cresent Marg, DLF Phase 1, Sector 26A, Gurugram, Haryana, India
Balance Pilates
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2.4k
About Personal Training Sessions
Personal Training Sessions at Balance Pilates
We offer customized one-on-one Pilates training using state-of-the-art equipment including reformers and Wunda chairs. Our certified instructors create personalized programs focusing on your specific goals - whether it's strength building, flexibility, injury rehabilitation, or pre/post-natal fitness.
What Makes Us Different
- Tailored progression plans with milestone tracking
- Blend of classical and contemporary Pilates techniques
- Specialized expertise in posture correction and rehabilitation
Ideal For
Those seeking personalized attention for specific fitness goals, injury recovery, or pre/post pregnancy workouts. Perfect for beginners wanting proper form guidance or experienced practitioners looking to advance their practice.
Additional Features
Each program includes regular progress assessments and adjustments to ensure optimal results. We promise noticeable improvements in how you feel within ten sessions.
Meet your Expert
Balance Pilates
27 connects in last 3 months
My Story
Hey, we’re Balance Pilates. Started small, now we’re all over Delhi NCR – Gurgaon’s got those tough-love trainers, Greater Noida is always vibing with Gen-Z music, and Delhi’s old-school but packed with energy. We actually build our own reformers! For us, it’s not about dropping kilos – it’s about feeling good, losing inches, and loving yourself. Our Balance Girlies and Balance Boys know: it’s all about finding your groove and sticking with it.
My Work
Pilates classes for all - Group reformer classes, solo sessions, injury rehab Pilates, and pre-natal Pilates workouts. We make our own reformers too.
Feel-good movement focus - We care about core strength, posture, and flexibility. Progress is in how you feel, not just how you look.
Supportive community vibe - Bright spaces, friendly faces, zero mean-girl energy. Every studio’s got its own flavour, but everyone’s welcome.
Adaptable for every body - Beginners, athletes, injury recovery – our Pilates fits you, not the other way around. Low-impact, high results.
