Injury Rehabilitation
Balance pilates India, Ashoka Cresent Marg, DLF Phase 1, Sector 26A, Gurugram, Haryana, India
Balance Pilates
·
2.4k
About Injury Rehabilitation
Injury Rehabilitation at Balance Pilates
We offer specialized Pilates-based rehabilitation programs designed to help clients recover from injuries through non-impact workouts. Our approach combines reformer machines and other Pilates equipment to provide gentle yet effective exercises that support healing and strengthen the body.
Our Unique Approach
- Customized programs tailored to specific injuries
- Focus on joint-friendly movements
- Progressive training methodology
- Expert guidance from certified instructors
Ideal For
People recovering from injuries who need a safe, controlled environment to rebuild strength and mobility. Particularly suitable for those with joint issues or those seeking low-impact rehabilitation options.
Additional Features
We integrate core strengthening and posture correction techniques into rehabilitation programs, ensuring a holistic recovery approach that prevents future injuries.
Meet your Expert
Balance Pilates
27 connects in last 3 months
My Story
Hey, we’re Balance Pilates. Started small, now we’re all over Delhi NCR – Gurgaon’s got those tough-love trainers, Greater Noida is always vibing with Gen-Z music, and Delhi’s old-school but packed with energy. We actually build our own reformers! For us, it’s not about dropping kilos – it’s about feeling good, losing inches, and loving yourself. Our Balance Girlies and Balance Boys know: it’s all about finding your groove and sticking with it.
My Work
Pilates classes for all - Group reformer classes, solo sessions, injury rehab Pilates, and pre-natal Pilates workouts. We make our own reformers too.
Feel-good movement focus - We care about core strength, posture, and flexibility. Progress is in how you feel, not just how you look.
Supportive community vibe - Bright spaces, friendly faces, zero mean-girl energy. Every studio’s got its own flavour, but everyone’s welcome.
Adaptable for every body - Beginners, athletes, injury recovery – our Pilates fits you, not the other way around. Low-impact, high results.
