Ayurvedic Wellness Programs
Available across Ayurvedam
We design Ayurvedic wellness programs with detailed diagnosis, personalized plans, and home therapies that focus on gut health, metabolism, and hormonal balance instead of standard diets or symptom-based treatment.
Pricing Guide
Comprehensive Ayurvedic Health Audit
Core Diagnostics
- Nadi Parikshan: Traditional pulse diagnosis to detect deep-seated imbalances in the body.
- Prakriti & Vikruti Analysis: Identification of your unique birth constitution (Vata, Pitta, Kapha) and current lifestyle imbalances.
Deliverables
- Digital Health Report: A modern, PDF-format report card of your body's internal health status.
- Diet & Lifestyle Plan: Customized 'Dinacharya' (daily routine) suggestions, including specific food recommendations and movement guidance.
- Health Coach Access: Assignment of a dedicated point-of-contact for ongoing guidance.
Experience
- Duration: 30 to 45 minutes of face-to-face interaction.
- Location: Private consultation room at Bandra, Worli, Ghatkopar, or Prabhadevi centers.
Single-Day Detox & Repair Therapy
Therapies Included (Combination of 2-3)
- Abhyangam: Full body massage using warm, medicated, cold-pressed Ayurvedic oils customized to your Dosha.
- Swedana (Herbal Steam): 10-15 minute session in a wooden steam box or portable steam tent to open pores and release toxins.
- Targeted Add-on: Choice of Shirodhara (warm oil flow on forehead for stress) OR Potli Massage (herbal poultice for pain) based on the specific package.
Hard Inclusions
- Supplies: Disposable undergarments and shower caps provided for hygiene.
- Oils: High-quality, medicated oils (pungent herbal scent, non-perfumed).
- Post-Therapy: Hot water shower facility available at the center.
Service Options
- Duration: Approximately 90 to 120 minutes total service time.
- Location: Available at the center or as a home service (therapist brings table, oils, and portable steam setup).
7-Day Clinical Wellness Program
Daily Therapeutic Routine
- Major Therapy (Daily): 60-75 mins of specialized treatment based on the goal (e.g., Udhvartanam for weight, Basti for pain, or Shirodhara for stress).
- Swedana: Daily herbal steam session to aid oil absorption and detoxification.
Program Support
- Doctor Monitoring: Daily or alternate-day check-ins to track progress and digestion (Agni).
- Dietary Control: A strict, personalized diet chart (Pathya) to be followed during the 7 days.
- Internal Medicines: Includes basic starter pack of herbal decoctions (Kashayam) or powders required during treatment.
Logistics
- Flexibility: Sessions can be scheduled at the clinic or at home (portable setup brought daily by the same therapist).
- Hygiene: Fresh linen, disposable wear, and sanitized equipment provided daily.
About Ayurvedic Wellness Programs
Not Your Typical Ayurveda
Log sochte hain Ayurveda is old-school and slow, but honestly, healing takes time. I don’t believe in quick fixes or just masking symptoms. My focus is on helping you find your body’s natural rhythm, starting with your gut. Agni (digestive fire) is where it all begins - not calorie counting, but tuning your metabolism for real change.
Your Wellness Bestie
With me, you get a Health Coach who’s more like your wellness bestie than a doctor. You’ll have someone in your corner, guiding and supporting you, plus access to experienced Ayurvedic doctors. Your plan is made just for you, not some generic template.
How We Start
- Detailed Ayurvedic consultation to understand your health goals
- Nadi Parikshan (pulse diagnosis) for deep insights
- Prakriti Parikshan (body constitution analysis) to build your blueprint
- Digital report so you actually get what’s happening in your body
Wellness Programs
- Sustainable Ayurvedic weight loss: No frantic calorie counting. We work on gut health and metabolism, sharing simple habits like Shatpavli (100-step walk after meals) and easy-to-digest veggies.
- Hormonal balance through Ayurveda: If you’re dealing with PCOS, PMS, or hormonal acne, we treat the root cause. Panchakarma therapy at home is possible, including Shirodhara, Virechana, and Basti.
Home Therapy
Can’t come to us? We bring therapies to your doorstep, complete with all equipment and medicated oils. You get a hygienic, full experience without leaving home.
Meet your Expert
Ayurvedam
76 connects in last 3 months
My Story
We kicked off in 2023 at Prabhadevi, just wanting to show folks what 'new-age Ayurveda' can really do. So many people, always popping painkillers, missing that real healing starts inside. Humko hamesha vishwas tha (I always had faith) – listen to your body first. Our doctors do Nadi Parikshan, really get to know you. From my dad walking again to a nurse finally losing her back pain, these are the wins that keep us going. Now, we’re in Mumbai, Pune, even working with fitness coaches. It’s not about just massage – it’s about finding your rhythm back, the Ayurvedic way.
My Work
Our Services - Doctor consultations with Nadi Parikshan, Panchakarma detox therapy, Abhyangam for muscle recovery, pain and weight loss treatments, even at-home sessions.
Personalized Approach - We start with your pulse, not guesswork. Every plan is made for your unique body type and what you really need.
Ayurveda for Modern Life - Shirodhara for stress relief, Abhyangam for gym soreness – we handle today’s problems with age-old Ayurvedic wisdom.
Not Just a Massage - It’s not about hard pressure. Warm oils, rhythmic moves, balancing your Vata – it’s healing, not hurting.
Wellness at Home - Can’t come to us? No tension. We bring the full Ayurvedic experience to your home, pure and personal.
