About Sports-Specific Training

Sports-Specific Training at Athletes Lab

We provide specialized training programs tailored for cricket, tennis, basketball, football, and badminton athletes. Our focus areas include rotational power exercises for swings/throws, lateral explosiveness drills for agility, and resisted sprint training for acceleration.

What Makes Us Different

• Science-backed training methods including Post-Activation Potentiation (PAP)
• Proven track record with professional athletes like cricketers Mohit Sharma and Jayant Yadav
• Comprehensive assessment-based program design

Ideal For

Athletes looking to enhance sport-specific performance through targeted strength and conditioning programs. Best suited for both professional athletes and serious sports enthusiasts wanting to improve their game.

Program Components

• Sport-specific movement analysis
• Customized power and agility drills
• Performance monitoring and progression tracking