mytribe

Healing Tabla: Group Wellness Experiences

I guide large groups through rhythm meditation and sound healing to relieve anxiety and find collective calm. These sessions, often held at events like International Yoga Day, use sacred Tabla rhythms for guided meditation and Chakra balancing.

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Corporate & Educational Workshops

I design unique 'edu-tainment' workshops for companies and educational institutions to foster team bonding, enhance focus, and introduce India's musical heritage. These sessions blend practical wellbeing techniques with the power of rhythm.

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Online Learning: Tabla Therapy & Workshops

You can experience the benefits of rhythm meditation and Tabla Therapy from anywhere in the world through my online workshops and courses. I offer live sessions on Zoom and a curated Master Tabla Course on YouTube for all levels.

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Spiritual & Devotional Journeys

My music is a form of prayer, connecting with the divine through the principles of Naad Yoga. I offer devotional performances like 'Tabla Shiva Samarpan' and 'Ramayan on Tabla' in sacred spaces to create a deeply spiritual and meditative atmosphere.

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A Legacy of Firsts: Awards & Recognition

I am humbled by the recognition my journey has received, including the 'First Ladies Award' from the President of India and being hailed as 'Bharat ki Lakshmi' by PM Modi. These honors, along with features in books and media, inspire me to continue breaking barriers and sharing our culture.

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Artistic Collaborations & Performances

I have been blessed to share the stage with legendary Padma Awardees and collaborate with global platforms like Spotify and Dior. From traditional jugalbandis to contemporary Indo-Jazz fusion, I love exploring the universal language of rhythm.

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Giving Back: The Anuradha Pal Cultural Foundation (APCF)

A portion of your fee supports my foundation, APCF, which provides free rhythm wellness programs for children, women, and elders. We also support marginalized artists and promote environmental awareness through our 'Positive Weekends' initiative.

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Rhythmic Wisdom

The tabla has taught me profound lessons about life, balance, and the soul. Here are a few thoughts from my journey in rhythm.

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