Featured

This is the first thing you'll see on my profile. I've selected these visuals to give you a quick and powerful understanding of my therapeutic approach, from hands-on pain relief to expert-led workshops and the joy of our community.

Yoga for Pain Relief

I specialize in therapeutic yoga to manage chronic pain from a desk job, old injuries, or lifestyle issues. We will work together on targeted asanas and techniques to strengthen your spine, relieve back and shoulder pain, and improve joint health for conditions like arthritis.

Expert-Led Health Workshops

We regularly collaborate with medical specialists like orthopedic surgeons and cardiologists for in-depth workshops. These sessions focus on managing specific health conditions like knee pain, PCOD/PCOS, spine issues, and heart wellness through a blend of medical knowledge and yogic therapy.

Mind-Body Healing: Pranayama & Meditation

I believe most health issues start in the *mann* (mind). My sessions focus heavily on calming the nervous system through guided pranayama (breathing techniques) and meditation to manage stress, anxiety, and improve sleep and focus.

Yoga for Every Stage of Life

I believe wellness has no age limit. I offer specialized and gentle yoga practices for everyone, including dedicated sessions for senior citizens to improve mobility, balance, and overall vitality.

Our Community: Group Yoga Classes

Join our vibrant community in group sessions held at our fully-equipped studio or outdoors in refreshing green spaces. These classes are designed for all levels and focus on building strength, flexibility, and a sense of shared wellness.

Personal & At-Home Sessions

For those who prefer one-on-one attention or the convenience of their own space, I offer personalized sessions at your home in the Delhi/NCR region. We can work solo or with a partner to create a practice tailored specifically to your goals.

Deepening Your Practice

For students ready to explore beyond asanas, I guide them through traditional yogic techniques. This includes Shatkarma (cleansing practices like Jal Neti) and advanced postures like Mayurasana to purify the body and deepen meditative states.

Community Events & Media Features

We are proud to share the benefits of yoga with the wider community, from collaborating with organizations like T-Series for International Yoga Day to being featured on national channels like Doordarshan for our work in women's health.