Specialized Yoga Workshops
Bangalore, India
Anagha Yoga
550
Specialized Yoga Workshops
About
We offer focused workshops covering various aspects of yoga practice, including:
- Chakra activation and balancing sessions
- Therapeutic yoga for specific health conditions
- Meditation and mindfulness practices
- Pranayama (breathing) techniques
What Makes Us Different
Our workshops combine detailed pose instruction with holistic wellness education. We emphasize proper alignment and technique under expert supervision, ensuring safe and effective practice.
Ideal For
- Practitioners seeking deeper understanding of specific yoga aspects
- Individuals with health conditions requiring therapeutic yoga
- Those wanting to explore meditation and breath work
- Students looking to advance their practice beyond regular classes
Additional Details
Each workshop includes step-by-step guidance, visual aids, and comprehensive instruction in both theory and practice. We maintain small group sizes to ensure personalized attention.
Meet your Expert
Anagha Yoga
6 connects in last 3 months
My Story
My Work
Yoga Therapy & Custom Plans - I help with insomnia, arthritis, PTSD, diabetes, and more. Each plan is personal, rooted in tradition.
Gentle, Holistic Approach - No tough poses here. We use mindful movement and props, focusing on gentle yoga for PTSD and arthritis.
Breathwork for Balance - Pranayama for emotional balance is my thing. Simple breath practices like Anulom Vilom, Bhramari, Kapalabhati.
Yoga for All Bodies - Props like blocks and bolsters make yoga therapy for insomnia and beginners safe and easy.
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