Pranayama Training
Bangalore, India
Anagha Yoga
550
Pranayama Training
About
We offer specialized training in various breathing techniques (pranayama) that enhance physical and mental wellbeing. Our sessions focus on proper breathing methods that help balance hormones, boost immunity, improve respiratory health, and enhance cardiovascular function.
What Makes Us Different
- Expert guidance on correct breathing techniques
- Holistic approach combining traditional practices with modern wellness needs
- Focus on therapeutic benefits for specific health conditions
Ideal For
Those seeking to improve their overall health, manage stress, enhance respiratory function, or complement their existing yoga practice. Suitable for both beginners and experienced practitioners.
Additional Benefits
- Anti-aging effects
- Enhanced nervous system function
- Improved mental clarity
- Better weight management
Meet your Expert
Anagha Yoga
6 connects in last 3 months
My Story
My Work
Yoga Therapy & Custom Plans - I help with insomnia, arthritis, PTSD, diabetes, and more. Each plan is personal, rooted in tradition.
Gentle, Holistic Approach - No tough poses here. We use mindful movement and props, focusing on gentle yoga for PTSD and arthritis.
Breathwork for Balance - Pranayama for emotional balance is my thing. Simple breath practices like Anulom Vilom, Bhramari, Kapalabhati.
Yoga for All Bodies - Props like blocks and bolsters make yoga therapy for insomnia and beginners safe and easy.
More from Anagha Yoga
© Speakleap Technologies Private Limited