Pranayama Training
Bangalore, India
Anagha Yoga
·
550
About Pranayama Training
Pranayama Training
We offer specialized training in various breathing techniques (pranayama) that enhance physical and mental wellbeing. Our sessions focus on proper breathing methods that help balance hormones, boost immunity, improve respiratory health, and enhance cardiovascular function.
What Makes Us Different
- Expert guidance on correct breathing techniques
- Holistic approach combining traditional practices with modern wellness needs
- Focus on therapeutic benefits for specific health conditions
Ideal For
Those seeking to improve their overall health, manage stress, enhance respiratory function, or complement their existing yoga practice. Suitable for both beginners and experienced practitioners.
Additional Benefits
- Anti-aging effects
- Enhanced nervous system function
- Improved mental clarity
- Better weight management
Meet your Expert
Anagha Yoga
6 connects in last 3 months
My Story
Hey, I’m Anagha. Yoga for me isn’t just fancy poses - it’s old wisdom, slow healing. I’ve seen how stress sneaks into your back, your breath, even sleep. I work with folks who carry stories in their bodies - pain, joy, even PTSD. I’m not about making you a pretzel. We go easy. I love old tales, like Srinivasa Kalyanam, they keep me grounded. Here, you breathe, move slow, and let your body find its own peace.
My Work
Yoga Therapy & Custom Plans - I help with insomnia, arthritis, PTSD, diabetes, and more. Each plan is personal, rooted in tradition.
Gentle, Holistic Approach - No tough poses here. We use mindful movement and props, focusing on gentle yoga for PTSD and arthritis.
Breathwork for Balance - Pranayama for emotional balance is my thing. Simple breath practices like Anulom Vilom, Bhramari, Kapalabhati.
Yoga for All Bodies - Props like blocks and bolsters make yoga therapy for insomnia and beginners safe and easy.
