mytribe

Dance Fitness: Zumba & Bollywood Beats

This is where fitness meets the dance floor. Our Zumba and Bollywood classes are high-energy cardio parties that mix infectious music with easy-to-follow moves for a full-body workout. We offer everything from in-studio group sessions to corporate wellness events and electrifying stage performances.

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Hip Hop & Freestyle Dance

Find your rhythm and express your style in our Hip Hop and Freestyle classes. We focus on teaching foundational moves, building confidence, and creating a space where you can grow as a dancer. These sessions are perfect for anyone looking to learn cool choreography and join a passionate dance community.

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Aerial Yoga: Fly, Stretch & Strengthen

Experience the magic of floating in the air with our Aerial Yoga classes, available for both adults and kids. Using a soft hammock, we guide you through poses that decompress the spine, build core strength, and improve flexibility in a fun, low-impact way. No prior fitness background is needed to start flying with us.

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Gymnastics for All Ages

Flip, tumble, and soar in our gymnastics classes, designed to build strength, flexibility, and confidence. We offer programs for all ages, with a special focus on creating a safe and encouraging environment for kids to learn foundational skills. Our expert coaches provide personalized guidance for every student.

Chair Yoga: Accessible Fitness for Everyone

We believe fitness should be accessible to all. Our Chair Yoga classes offer a gentle yet effective way to improve flexibility, balance, and strength without putting pressure on your joints. These sessions are perfect for seniors, beginners, or anyone looking for a modified, supportive yoga practice.

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Hoop Fitness: Spin, Sweat & Smile

Rediscover the joy of hula hooping with our Hoop Fitness classes for adults and kids. This is a creative and effective way to tone your waist, strengthen your core, and improve your rhythm. Join us to spin, sweat, and smile your way to a healthier you, with classes available in the studio and performances on stage.

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Contemporary Dance & Flexibility

Explore the art of movement and self-expression in our Contemporary Dance classes. These sessions focus on improving flexibility, building fluid strength, and telling stories through dance. We use various techniques, including prop-based stretching, to help you unlock your body's full potential.

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Mind & Body Yoga

Find your center with our traditional mat yoga classes, available both online and in our studio. We focus on practices that help reduce stress, relieve pain, and improve overall health. These sessions are designed for all levels, guiding you to connect your breath with movement for a complete mind-body experience.

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Functional & Agility Training

Go beyond traditional workouts with our functional and agility training sessions. We use tools like agility ladders and stability balls to build real-world strength, improve coordination, and boost your cardiovascular health. These classes are a fun, dynamic way to challenge your body and make fitness exciting.

Our Studio Vibe & Community

We are more than just a fitness studio; we are a family. This is a look at the heart of our community, from festive celebrations like Diwali and Christmas to appreciating our amazing instructors. We believe in creating a supportive, fun, and energetic environment where everyone feels welcome.

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