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This is the premier carousel a user sees on your profile. It is designed to quickly communicate your unique value, build trust, and encourage users to learn more about your 'FIT at 40' program. The media is ordered to tell a compelling story, from what the service is to why your approach is different and how to join.

My Approach: Consistency Over Intensity

My philosophy is simple: 'thoda thoda, roz'. We focus on building sustainable habits and celebrating small, daily progress rather than pushing for extreme goals that lead to burnout. This is about creating a practice that serves you for the long run.

A Look Inside Our Online Workouts

Our group sessions are designed for adults and beginners, focusing on building real-world strength. We use a mix of dumbbell exercises, bodyweight training, and mobility drills that you can follow from home.

Join an Upcoming Class

Here you can find information on upcoming batches for the 'FIT at 40' online strength training program. All you need is a mat, a pair of dumbbells, and the willingness to show up.