Corporate Wellness
Available across Bengaluru
We help your team fix and prevent desk job pain with ergonomic workspace setups, targeted rehab, and on-site wellness sessions led by expert physiotherapists.
Pricing Guide
Pain-Free Workplace Group Workshop
Personnel & Duration
- Lead Speaker: Senior Musculoskeletal or Sports Physiotherapist.
- Support: Assistant Physiotherapist for live exercise demos.
- Time: 60 to 90 minutes including Q&A.
Educational Content
- Biomechanics: Spinal load explanation for slouched vs. upright sitting using models.
- Desk Protocol: Instruction on 5-7 specific exercises like neck retractions and chin tucks.
- Micro-Breaks: Training on the 20-20-20 rule for eye and neck strain.
Interactive Elements
- Live Correction: Demo of bad vs. good posture on selected attendees.
- Q&A: Open floor for specific pain queries regarding back, knee, or wrist.
- Takeaways: Digital PDF guide of the desk routine shared with HR.
Desk-Side Ergonomic Assessment
Hardware Adjustments
- Chair: Adjustment of seat height, lumbar support, and armrests for 90-degree angles.
- Peripherals: Alignment of monitor to eye level, keyboard tilt, and mouse placement.
- Environment: Check for lighting glare and legroom obstructions.
Screening & Report
- Quick Scan: 2-minute verbal check for neck, back, or wrist pain.
- Posture Grading: Visual assessment of natural vs. corrected sitting position.
- Deliverables: Immediate physical adjustments of existing furniture and a digital or physical checklist of changes made.
On-Site Half-Day Physio Clinic
Setup & Infrastructure
- Equipment Included: Portable treatment table, IFT/TENS unit, TheraBands, and IASTM tools.
- Client Requirement: A private meeting room or dedicated wellness space.
Clinical Services
- Consultation: Diagnosis of musculoskeletal issues like back pain or frozen shoulder.
- Manual Therapy: 15-20 minute sessions including soft tissue release and trigger point therapy.
- Advanced Care: Application of Kinesiology Tape or dry needling if environment permits.
- Rehab: Prescription of strengthening exercises using resistance bands.
Logistics
- Capacity: Handles 8-10 appointments in a 4-hour window.
- Management: Includes slot coordination with HR.
About Corporate Wellness
Why Your Desk Job Hurts
Every day, I see folks struggling with back pain, stiff neck, and headaches thanks to long hours at their desks. Sitting all day does more than mess up your posture - it brings tension headaches, shoulder strain, and even weird knee pain, especially for those of us in IT. Truth is, it's super common, but it doesn't have to be permanent.
How I Tackle Office Aches
I get hands-on with solutions - not just quick fixes. My approach includes:
- Ergonomic assessments to set up your workspace right. Small tweaks in chair height and screen position make a massive difference.
- Personalized rehab if you're already hurting. Targeted exercises plus manual therapy to get you moving pain-free.
- Injury prevention seminars where I actually teach the stretches and moves your body needs. Think chin tucks, trapezius stretches, and more.
- On-site employee wellness camps - I come directly to your office for sessions that focus on real issues.
Backed by Real Expertise
My team includes physiotherapists like Dr. Jabir T T, who’s been the Senior Physio for the Indian Football Team. So, you’re not getting random advice - it’s legit help from people who know their stuff.
The Result: Happier, Healthier Teams
A pain-free office means folks can actually focus. I’m here to help your team ditch the desk job blues and become more productive. No fluff, just practical help.
Meet your Expert
Soul Physio
100 connects in last 3 months
My Story
We’re Soul Physio, and honestly, movement is our thing. Started out just wanting to help folks walk pain-free, now we’ve got 6 centers in Bangalore but still act like one big family. You’ll catch us celebrating birthdays, sharing food, and treating every patient like one of our own. That ‘touch of care’ isn’t just a slogan – it’s how we live, and seeing you bounce back is what keeps us going.
My Work
All-in Physio & Conditioning - We do orthopedic, sports, neuro, pediatric, and geriatric rehab, plus sports cupping therapy, dry needling, ACL rehabilitation, and corporate wellness.
Personalized & Scientific Approach - No cookie-cutter stuff. We start with biomechanical screening and explain every step, so you get why it’s done.
Athlete-Centric Rehab & Training - From pros to weekend runners, we design sports-specific programs, including off-season plans and long term athletic development.
Prevention & Ergonomics - Not just fixing injuries. We help young athletes build strength and guide desk workers with ergonomic assessment.