Real Stories from Mothers-to-Be

Hear directly from women who have experienced this journey. These stories highlight tangible results like smoother pregnancies, faster postpartum recovery, and a deeper connection with their baby.

Mindful Pregnancy: Chanting & Meditation

This program uses the science of sound to create a stable, joyful, and nurturing environment for you and your baby. I teach simple chants and meditations like Nada Yoga and AUM chanting to bring mental clarity and peace.

Nourish from Within: A Yogic Diet

Food is a fundamental part of your well-being, especially during pregnancy. I share principles of a yogic diet, focusing on foods that are high in life energy (prana) to support you and your baby’s vitality.

The Yogic Path: Wisdom from Sadhguru

My prenatal program is rooted in the timeless wisdom of Sadhguru and Isha Hatha Yoga. This section shares the foundational philosophy on why creating a conscious and supportive environment is the greatest gift you can give your child.

My Journey & The Sacred Space

I share my personal story of transformation from a corporate career to a life of yoga. This journey has taught me the importance of creating a consecrated, high-energy environment for practice, which I bring to every class.

Additional Practices & Guidance

Here are some essential tips and answers to common questions that support your overall well-being. This includes guidance on breathing techniques and clarifications on myths surrounding yoga practice.