CrossFit & Strength Training
Bengaluru, India
Sahana Jagannatha
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13.3k
About CrossFit & Strength Training
CrossFit & Strength Training
I offer intensive CrossFit sessions focused on strength, conditioning, and skill development. My training includes deadlifts, power snatches, split jerks, bench presses, and back squats.
What Makes This Different
- Personalized approach combining CrossFit with dance fitness expertise
- Focus on proper form and technique
- Progressive strength building while maintaining overall fitness
Ideal For
Athletes and fitness enthusiasts looking to build strength and improve conditioning through structured CrossFit training. Perfect for those who want to challenge themselves and achieve new personal records.
Additional Details
Training incorporates varied exercises and movements to develop comprehensive fitness, with emphasis on both strength and endurance improvements.
Meet your Expert
Sahana Jagannatha
152 connects in last 3 months
My Story
Naanu Mysuru hudugi (I'm a Mysore girl), now fully Bengaluru-fied. Kannada kaliri! (Learn Kannada!) I’m always ready to help with basics. Zumba came into my life by accident in 2013, and now, after 12 years, 4 countries, and many cities, it’s still my thing. Got married recently—wore amma’s saree, full nostalgia! If I’m not dancing, you’ll find me painting, lifting, chilling with my gang, or petting every dog I see. I’m all about balance, joy, and doing what makes me happy.
My Work
Zumba Classes for All - I teach Zumba for beginners, pros, and kids. Everyone’s welcome to join the groove.
Zumba Education Specialist - I train and certify future instructors in Zumba Basic 1, Zumba Rhythms 3, and Zumba Kids classes.
Class Vibe - First, I teach. Then, we perform! Music, energy, and fun—just show up and move.
For First Timers - Wear what feels good, pick the mid-row, don’t stress about steps. Just keep moving and enjoy.
Instructor Training - I share the real gyaan. Be coachable, learn basics, hustle, and build your Zumba community.