Featured

This is a snapshot of what we can achieve together. It's about building real-world strength, mastering your bodyweight, and celebrating the process, one move at a time.

The Handstand Journey: From Wall to Freestanding

This is my step-by-step method to get you upside down. We start from zero, building the necessary shoulder stability and core strength with wall drills and other exercises, progressing safely until you can hold a freestanding handstand.

Mastering the Bar: Pull-ups, Levers, and Climbs

I have a love-hate relationship with pull-ups, so I know the struggle. My training plan focuses on building foundational pulling strength to get you your first rep, then progressing to advanced skills like skin the cat, levers, and splits on the bar.

Core & Foundational Strength

Your core is the engine for every calisthenics move. We will build a rock-solid foundation using bodyweight exercises like planks, push-ups, and static holds to power your progress in all other areas.

Yoga for Strength & Mobility

I integrate yoga into my training to build functional strength and mobility, making you strong and bendy like a tough pretzel. These are not just stretches; they are active drills to improve balance, shoulder stability, and overall body control.

The Journey: Wins, Struggles & Life In-Between

Fitness is not a straight line of wins; it's a messy process of trying, failing, and getting back up. This is a real look at my journey, from the struggles and falls to the breakthroughs and marathon medals, and all the life that happens in between.