Postnatal Nutrition & Diet Guidance

We provide doctor-guided dietary plans to support your recovery, boost energy, and enhance milk production. Our guidance covers essential nutrients for both vegetarian and non-vegetarian diets, focusing on whole foods to help you heal from within.

Breastfeeding Support & Lactation

We offer expert guidance to ensure a successful breastfeeding journey for you and your baby. This includes practical tips on achieving a proper latch, understanding the benefits of breast milk, and dietary advice to support lactation.

Physical Healing & Ayurvedic Therapies

Our at-home care focuses on physical recovery through proven Ayurvedic practices. This includes daily postnatal massages with medicated oils to ease pain and traditional abdominal binding to support your core and help the uterus return to size.

Emotional Wellness & Mental Health

We recognize that postpartum recovery is emotional as well as physical. We provide support for the "baby blues," postpartum depression, and the general stress of new motherhood, including dietary tips to improve mental well-being.

General Health & Well-being for New Mothers

This section provides additional health tips that are crucial during the postnatal period. We cover topics like improving gut health and understanding the core elements of a complete recovery, including rest, diet, and social support.