Featured
This is the first look into my approach. I've selected these to give you a clear picture of how I tackle pain, build strength, and make fitness a sustainable part of your life. It’s about understanding the 'why' behind your discomfort and using smart, effective methods to get you moving freely and feeling strong.
Unlocking Your Hips & Lower Back
Most lower back pain isn't about your back at all; it's a signal that your hips are locked up. I focus on targeted drills to improve hip mobility and stability, which provides lasting relief for chronic back stiffness and discomfort.
Building Bulletproof Knees & Ankles
Knee pain often starts from the ground up with weak feet and ankles, or from instability in the hips. My approach strengthens the entire support system around the knee using barefoot training, specific "knees over toes" protocols, and functional strength work.
Freeing Up Shoulders, Wrists & Upper Back
Desk work, lifting, and daily life can lead to stuck shoulders and painful elbows or wrists. I use a combination of mobility drills, targeted strengthening, and release techniques to restore your range of motion and address issues like tennis elbow or thoracic stiffness.
Core Strength with Classical Pilates
I use classical Pilates on equipment like the Reformer and Wunda Chair as a powerful tool for injury rehabilitation and building deep core strength. This method improves posture, body awareness, and control, creating a resilient foundation that supports all other movements.
Smart Training: Pro Tips & Myth Busting
The fitness world is full of bad advice. Here, I break down common myths and share practical tips on proper form, workout mistakes to avoid, and the real science behind getting results without getting hurt.
The Fun Stuff: Challenges & Personal Life
Fitness should add to your life, not take away from it. Here’s a look at the fun side of training, from mobility challenges and workout humor to my life outside the gym as a foodie and sports lover.
Additional Work
A collection of additional exercises, behind the scenes moments, and client sessions.