Zest Fitness Studio

About

Dealing with pain or a medical condition? Trust me, I know gym jaana ek task hai (going to the gym feels like a huge task). When basic workouts just make you anxious, you need something different. That’s where we step in.

What We Actually Do

We’re not just trainers - we become your rehab squad. If you’re stuck with a sports injury or old pain, we use a mix of physiotherapy and strength training to help you bounce back. For medical conditions like PCOD, thyroid issues, or menopause, we’ve got special exercise protocols. Not generic stuff - it’s real, safe, and focused on results.

Posture correction is also a big part of our thing. If you’re always hunched over your laptop, we’ll help you fix those aches and stand straighter.

How Our Program Works

• Your first session starts with a Body Composition Analysis and we chat about your health.
• The plan is made just for you - no copy-paste routines.
• Trainers have legit advanced medical fitness and injury recovery certifications - plus, CPR/AED trained for safety.
• Nutrition and mental wellness are included because honestly, building strength isn’t just about muscles.
• We offer strength training after injury and daily support, so you’re never left alone.

Zest Vibe

No steroids, no shortcuts. Just real fitness for PCOS and thyroid disorders, posture correction therapy, and holistic injury recovery. We promise results, but you’ll have to put in the work. Pain won’t decide your life anymore.