General Yoga Classes
New Delhi, Delhi, India
Jyoti Kalra
103.0k
General Yoga Classes
About
I offer comprehensive yoga sessions focused on building holistic health through traditional practices. My classes incorporate varied techniques including stick practice for posture correction, back bending with wheel for flexibility, and specialized breathing exercises like Simhasana.
Unique Aspects
- Integration of props and specialized equipment for enhanced practice
- Combination of physical postures with breathing techniques
- Focus on both strength and flexibility development
- Incorporation of relaxation techniques like Yoga Nidra
Ideal For
People seeking overall wellness improvement, including those wanting to:
- Build strength and flexibility
- Improve posture and alignment
- Reduce stress through mindful practice
- Learn proper breathing techniques
Additional Features
Classes include cultural elements and seasonal variations, making the practice engaging and culturally enriching while maintaining focus on health benefits.
Meet your Expert
Jyoti Kalra
1183 connects in last 3 months
My Story
My journey began - From overcoming stage fear to teaching thousands, yoga transformed my life completely.
Why I teach - I believe everyone deserves access to yoga's benefits, regardless of age or physical ability.
What drives me - Combining traditional yoga with cultural celebrations helps create a deeper mind-body connection.
Close to nature - I love organizing yoga retreats in mountains and exploring places like Tungnath and Vietnam.
My Work
What I do? - I teach various yoga styles including general, children's, teen, chair, and partner yoga, plus Ayurvedic treatments.
How I'm different? - I blend yoga with cultural elements and use unique props like sticks for better posture and alignment.
Beyond the mat - I organize themed sessions during festivals and lead international yoga day celebrations.
Healing approach - My students have experienced relief from various health issues through my holistic wellness techniques.
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