Senior Citizens Yoga
F-88 Rajouri Garden, New Delhi
Yogimohan Yoga Studio
8.5k
Senior Citizens Yoga
About
We offer specialized yoga sessions designed specifically for elderly practitioners. Our classes focus on gentle movements, breathing exercises, and flexibility training that's safe and beneficial for seniors.
Key Features
- Tailored poses and sequences for older bodies
- Focus on balance, mobility, and joint health
- Personalized attention and modifications
- Both online and offline class options
Ideal For
Seniors looking to maintain flexibility, improve balance, and enhance overall wellness through gentle yoga practice. Perfect for both beginners and those with some yoga experience.
What Makes Us Different
Our traditional approach combines therapeutic elements with age-appropriate yoga techniques, ensuring safe and effective practice for older adults. Our 20+ years of experience helps us understand and address common age-related concerns.
Meet your Expert
Yogimohan Yoga Studio
97 connects in last 3 months
My Story
My Journey Began - Twenty years ago, I discovered my calling in yoga and decided to dedicate my life to it.
Why I Teach - I believe deeply in yoga's power to transform lives, combining physical strength with mental peace.
My Background - My medical degree in Cupping and training in Reiki shaped my holistic approach to wellness.
What Drives Me - Teaching traditional yoga in its purest form while making it accessible to everyone is my passion.
My Work
What I offer - From beginner yoga to advanced poses, I teach Ashtanga, Hatha, Power Yoga, and specialized therapeutic sessions.
What makes me different - I'm West Delhi's only traditional yoga instructor, focusing on authentic techniques and personalized attention.
How I help - I create customized programs for different needs - seniors, kids, weight loss, and injury rehabilitation.
Where to find me - Based in Rajouri Garden, I offer both in-studio and online classes throughout the day.
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