Mental Health Yoga
504 Amba Tower, DC Chowk, Rohini, Delhi
Arjun Power Yoga
128
Mental Health Yoga
About
I offer specialized yoga sessions focused on reducing stress and enhancing mental well-being. My classes combine advanced yoga techniques with mindfulness practices, emphasizing poses that boost mood and energy levels.
Unique Aspects
- Personal attention to each participant's mental state
- Integration of breathing exercises and meditation
- Blend of physical poses with stress-reduction techniques
Ideal For
Those struggling with stress, anxiety, or seeking mental balance - from beginners to advanced practitioners.
Additional Features
- Online and in-studio options available
- Use of props to support practice
- Focus on holistic wellness combining physical and mental health benefits
Meet your Expert
Arjun Power Yoga
My Story
My journey - Started yoga as a personal quest for fitness and mental balance, later transformed into teaching.
What drives me - I believe in yoga's power to transform lives, bringing balance to both body and mind.
Teaching philosophy - Every student is unique, so I adapt my guidance to help them achieve their goals.
My Work
What I offer - I teach advanced yoga, acroyoga, partner yoga, and specialized programs for different health needs.
How I'm different - I blend traditional Iyengar techniques with modern props, creating unique learning experiences for all levels.
My teaching style - Personal attention in both online and offline classes, focusing on proper alignment and technique.
Studio experience - My Rohini studio has wooden floors, wall ropes, and specialized equipment for comprehensive yoga practice.
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