Personalized Yoga Classes
Available across Bengaluru
Parul Jain
2.0k
Personalized Yoga Classes
About
I offer one-on-one yoga sessions, both online and in-person, focusing on traditional and contemporary yoga practices. Classes run thrice weekly (Mon/Wed/Fri mornings) and include asanas, pranayama, and meditation techniques.
Unique Aspects
- Customized approach combining Ashtanga Yoga with modern wellness needs
- Specialized sequences for hip-opening, backbending, and inversions
- Integration of Patanjali Yoga Sutras teachings
Ideal For
Women and corporate professionals seeking personalized attention for:
- Flexibility and strength building
- Stress relief and mental wellness
- Managing specific health conditions like diabetes and spinal issues
- Joint mobility through gentle stretches
Additional Features
Sessions include both traditional practices like Sukshma Vyayama and contemporary techniques for holistic well-being.
Meet your Expert
Parul Jain
23 connects in last 3 months
My Story
My journey - From crunching numbers as a CA to teaching yoga, I followed my heart to find true fulfillment.
What drives me - My own transformation through yoga inspired me to help others discover its life-changing benefits.
Creative soul - I love exploring photography, dancing, art, and creating new things from old materials.
Animal friend - Though I don't have one now, dogs hold a special place in my heart.
My Work
What I do? - I teach personalized yoga, run online sessions, host workshops, and create wellness podcasts.
How my services are different? - I blend traditional yoga with modern techniques, focusing specially on women and corporate wellness.
My teaching style - I create a safe, happy space where everyone can progress at their own pace.
Reaching out - Through online classes and my podcast "Mind Your Own Well-Being", I connect with people globally.
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