Aerial Yoga Classes
IFBC STUDIOS, Westend Marg, Saidulajab, Mittal Garden, Saket, New Delhi, Delhi, India
Surbhi Sachdeva
4.3k
Aerial Yoga Classes
About
I teach aerial yoga using silks and hammocks to help students explore traditional yoga poses with added support and challenge. My classes blend my expertise as a professional ballerina with yoga therapy principles, focusing on flexibility, strength, and balance.
Unique Benefits
- Integration of sound healing elements
- Progressive skill development from basics to advanced flows
- Emphasis on proper alignment and safety
- Creative sequences drawing from dance background
Ideal For
Those interested in exploring yoga differently, whether beginners seeking supported practice or experienced practitioners looking to advance their practice through aerial techniques. Perfect for individuals wanting to improve core strength, flexibility, and body awareness.
Additional Details
Classes accommodate all levels with personalized guidance. I offer regular group sessions and specialized workshops focusing on specific skills like inversions and flows.
Meet your Expert
Surbhi Sachdeva
49 connects in last 3 months
My Story
My journey began - From being a professional ballerina to discovering yoga, I found my path in wellness.
What drives me - Helping others discover their inner strength and achieve balance keeps me going every day.
Close to nature - I believe in the healing power of natural surroundings and mindful living.
Lifelong learner - With over 700 hours of yoga training, I keep exploring new ways to grow.
My Work
What I do? - I teach yoga, aerial arts, sound healing, and ballet across Delhi-NCR studios.
How am I different? - I blend ballet, sound healing, and yoga to create unique wellness experiences.
Where to find me - I conduct regular classes at lab.knox Gurugram, IFBC Studios Saket, and The Boulder Box.
Beyond regular classes - I organize transformative wellness retreats in serene locations like Dehradun.
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