YogaKulam

About

I look at food as something way bigger than just calories or carbs. What you eat shapes your mind, your energy, and honestly, your mood too. This course is about real change, not just theory. I want you to feel like you’re part of our kulam - where everyone shares and supports.

Who This Course Fits

• Parents hoping to get their family eating better
• Yoga teachers and health trainers wanting to add practical nutrition skills
• Anyone starting out and looking for real basics in diet planning

What You’ll Actually Learn

• The basics: Macro and micro nutrients, how your body uses them
• How to make Indian meal planning online feel simple and doable
• Creating diet plans for the stuff that real people deal with - diabetes, PCOS, thyroid, menopause, weight ups and downs, pregnancy, even kidney health
• Tips for making meal plans for both Indian and global food options

How We Run It

• Twenty days, live sessions every day - not just boring lectures, but interactive nutrition classes where you ask, we answer, and everyone learns
• Patient guidance, no stress if you don’t know it all - we believe jitna doge, utna milega (the more you share, the more you learn)

Why Choose Me?

I’m not here to preach, just to help you figure out what works for you. Come with questions, doubts, even worries - I’ve seen it all, and we’ll work through it together.