Hamsikha

About

I know what it’s like when hormones go haywire. Maybe your periods are unpredictable, you feel moody for no reason, or work stress is getting too much. I’ve been there, and I want to help you find some steadiness through yoga and mindful habits.

How I Work

I bring together yoga, breathwork, and simple nutrition hacks to support things like PCOS, thyroid imbalances, and tricky menstrual cycles. No, it’s not about nailing some difficult pose or following a strict diet. I’ll show you how just a few minutes a day can help tune your body’s signals and calm your mind. Sometimes, it’s more about small, regular steps than big changes.

What We Tackle

• PCOD/PCOS and thyroid issues
• Painful, irregular, or missing periods
• Fertility struggles, endometriosis, and reproductive health
• Stress that won’t let up, anxious thoughts
• Weight and energy dips from sitting too long

What You Get

• Tools for natural hormone balance yoga routines
• Simple asanas like Baddhakonasana (Butterfly Pose) and Suryanamaskara (Sun Salutation)
• Breathwork (Nadi Shodhana), gentle meditations, and mudras for a calmer mind
• Food tips for women’s health, nothing fancy - just doable stuff

How We Meet

All sessions are on Zoom, beginner to intermediate. I always offer easier versions, especially when you’re on your period (don’t want to overdo it, ya?). If you’ve got any big health issues, best to check with your doctor first.

Let’s try to get your mind and body in sync - one step at a time.