Nikita Bhambhani

About

I offer personalized strength and fitness training programs focused on building physical resilience and empowerment. My sessions combine traditional strength training exercises like squats and weightlifting with cardio workouts, including outdoor activities like biking.

Unique Approach

• Integration of yoga principles with strength training
• Balance of indoor and outdoor exercises
• Personalized progress tracking
• Emphasis on mindfulness during workouts

Ideal For

Individuals seeking a holistic approach to fitness, particularly those who want to combine strength training with mindful movement practices. Well-suited for beginners to advanced fitness enthusiasts looking to build sustainable strength and stamina.

Additional Features

• One-on-one customized training
• Focus on proper form and technique
• Incorporation of both bodyweight and equipment-based exercises
• Progressive training methods