Shashi Vivarta Yoga

About

Yoga, for me, is about transformation - not just in the body, but in the mind too. I live by 'Vivarta', which means change. My classes follow the idea of ‘Yoga Chitta Vritti Nirodha’ - basically, learning to quiet the mind and find a calm that sticks, no matter what life throws at you.

How I Teach

You’ll see me moving around, giving hands-on help so you get every posture right and stay safe. I break down tough asanas into smaller steps, so you can move forward at your own pace. I always explain why we do a pose, not just how, so every stretch and breath has a purpose.

Classes for Everyone

Whether you’re just starting out or want to push yourself with advanced asanas, I’ve got a class for you. You can join group sessions at our studios in Nagarbhavi or Basavanagudi, or log in online from anywhere. There are also fun yoga sessions just for kids.

What You Get

• More focus and less stress, thanks to simple mindfulness yoga sessions and breathing work
• Better flexibility and pain relief, especially for stiff backs or sore hips
• Real strength, not just in the body but in your mind
• Support for things like digestion, high BP, and menstrual health

Naanu yaavagalu heltini (I always say), yoga is our gift. If you love the mountains, you get it - yoga lights up something inside you the same way. Come see what it does for you.