Regular Yoga Classes
Sharan Yoga, Block S, Panchsheel Park South, Panchsheel Park, New Delhi, Delhi, India
Sharan Yoga
33.1k
Regular Yoga Classes
About
I teach Ashtanga Vinyasa and Hatha Yoga classes, incorporating kriyas (cleansing), asanas (postures), pranayama (breath work), and dhyana (meditation). Each session focuses on building agility, strength, and mental stillness through proper use of bandhas (internal locks) and drishti (fixed gaze).
Unique Approach
- Personalized attention in group settings
- Integration of traditional yoga techniques with modern wellness needs
- Emphasis on both physical practice and mental well-being
Ideal For
Those seeking holistic fitness, stress relief, or mental clarity - whether beginners or experienced practitioners. My classes welcome all ages and fitness levels.
Schedule
Multiple morning and evening sessions available on weekdays, with weekend classes too. Join anytime - no prior experience needed.
Meet your Expert
Sharan Yoga
379 connects in last 3 months
My Story
My journey began - Started yoga to manage my hectic corporate life at Red Bull, then found my true calling.
Personal transformation - Overcame knee and hip injuries through yoga, which deeply shaped my teaching philosophy and approach.
Mysore changed me - My time in this traditional yoga hub was magical and mystical, transforming my understanding completely.
My Work
What I do? - I teach Ashtanga Vinyasa and Hatha Yoga at Delhi and Gurgaon, and organize transformative retreats in Goa.
How I'm different? - I blend physical postures with breath work and meditation, creating a complete mind-body wellness experience.
Teaching style - Every student gets personal attention in my classes, with focus on safe practice and inclusivity.
Beyond the mat - I integrate nature walks, sound healing, and community building into my yoga programs.
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