High Intensity Power Pilates
The Pilates Studio, Blk19, Sector 116, Noida, Uttar Pradesh, India
The Pilates Studio
281
High Intensity Power Pilates
About
We offer an energetic variation of traditional Pilates that combines strength training with cardio elements. Our sessions focus on building muscle endurance while maintaining the core principles of Pilates - control, precision, and breath awareness.
Unique Benefits
- Increased cardiovascular fitness
- Enhanced muscle endurance
- Higher calorie burn than traditional Pilates
- Full-body workout using specialized equipment
Ideal For
Fitness enthusiasts who want a more vigorous workout experience while maintaining the mindful movement principles of Pilates. Perfect for those looking to challenge themselves beyond traditional Pilates routines.
What to Expect
Sessions incorporate reformer machines and other Pilates apparatus, creating a dynamic workout that elevates heart rate while building strength and flexibility. Our experienced trainers ensure proper form and technique throughout the high-intensity sequences.
Meet your Expert
The Pilates Studio
My Story
Our roots - Born from a passion to make Pilates accessible, we started our journey at Ramagya Sports Academy.
What drives us - We believe fitness isn't just about exercise, it's about creating a lifestyle that empowers mind and body.
Our community spirit - We celebrate fitness through events like World Pilates Day and build a supportive community.
My Work
What we offer - We provide Reformer Pilates, Mat Pilates, Power Pilates, and specialized equipment training with celebrity trainers.
What makes us different - Our holistic approach combines physical training with mental wellness, focusing on smart and safe techniques.
Our training style - We personalize each session based on individual goals, using state-of-the-art equipment and innovative methods.
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