Online Strength & Nutrition Coaching for Women

Online

Arundhati Boruah

Arundhati Boruah

I help women new to strength training build muscle and improve nutrition with simple, flexible plans that fit busy schedules, without crash diets or complicated routines.

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About

I’m Arundhati, and I know what it’s like to start from scratch, feeling lost in the gym and tired of hearing you just need to “eat more.” My approach comes from my own journey - balancing corporate hours, figuring out how to lift, and learning that building muscle isn’t just for athletes or influencers.

Who I Work With

If you’re a woman who’s:

  • New to strength training and kinda nervous about weights
  • Working long hours or juggling kids and want a plan that actually fits your schedule
  • Looking for sustainable fat loss coaching for women, not crash diets
  • Trying to gain healthy weight or get that “toned” look
  • Dealing with old injuries but still want to lift and get stronger
  • Fed up with food guilt and want flexible meal planning for women

You’re in the right place.

Simple, Not Easy

I focus on:

  • Strength training for beginners at home or gym, with plans tailored to your goals and time
  • No extreme meal plans, just real-life nutrition coaching for busy moms and professionals
  • Weekly check-ins and habit trackers for accountability
  • Support for building muscle, feeling confident, and actually enjoying food

The Real Talk

No shortcuts, no magic. You’ll need patience and consistency. I’ll be there every step, celebrating small wins, helping you build habits that stick. Progress is slow sometimes, but it’s worth it. Let’s get strong, for real.

Meet your Expert

Arundhati Boruah

Arundhati Boruah

My Story

You know, I was always that skinny girl in college—tried everything, nothing worked. Even after starting training, I was still stuck. Juggling a 9-to-10 hour developer job and my fitness journey wasn’t easy. Turns out, just moving weights around and eating random stuff doesn’t help. Tracking calories, focusing on technique, and building muscle with patience—those changed everything for me. Now, nothing beats helping other women find their groove and stick with it. It’s not a quick fix. It’s real life.

My Work

Online Fitness Coaching for Women - Strength training, fat loss, muscle building—guidance for gym or home workouts, tailored for women.

Build Real Habits - No crash diets. We work on muscle building habits for long-term results, not quick fixes.

Lift Smart, Not Just Heavy - Focus on technique and progressive overload. Track your sessions and see actual progress.

Flexible Dieting for Busy Women - Learn to track food, eat out, enjoy festivals—no boring meal plans or guilt trips.

Fitness Coaching That Fits Your Life - Realistic plans for busy moms and working women. We make it work around your schedule.

Empowerment Over Dependency - Weekly check-ins, guidance, and support so you learn to be independent in your fitness journey.

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