Strength and Conditioning Classes
The Backyard Groovers Dance Laboratory - Professional Dance l Hip Hop Dance l Bollywood Dance classes In Gurgaon, Block C2, Sushant Lok Phase I, Kanahi, Gurugram, Haryana, India
The Backyard Groovers Dance Laboratory
9.8k
Strength and Conditioning Classes
About
We offer specialized fitness training designed specifically for dancers and fitness enthusiasts. Led by certified instructor Priyanka Pokhriyal, our classes focus on building strength, endurance, flexibility, and power through targeted exercises.
What Makes Us Different
- Dance-specific conditioning approach
- Focus on injury prevention
- Muscle-specific training methods
- Professional guidance from certified trainer
Ideal For
- Dancers looking to enhance their performance
- Beginners wanting to build a strong fitness foundation
- Fitness enthusiasts seeking structured training
- Anyone focused on injury prevention and body conditioning
Meet your Expert
The Backyard Groovers Dance Laboratory
112 connects in last 3 months
My Story
My dance journey - Started dancing young, and now have 11+ years teaching others to find joy in movement.
Global performer at heart - Performed in over 100 international shows, including a special tour across Estonia's cities.
Why I teach - I believe dance should be inclusive and empowering, helping everyone find their unique voice.
Beyond just steps - I combine acting with dance, helping students express themselves through both movement and dialogue.
My Work
What I offer - Teaching Jazz, Hip-Hop, Ballet, Bollywood, Kathak, Bhangra, and Heels dance styles at all levels.
What makes us different - We focus on complete development through dance, voice training, and strength conditioning.
Our signature program - ABUNDANCE summer showcase lets students learn choreography and perform at EPICENTRE's professional stage.
Studio experience - Two modern studios in Gurgaon with wooden floors, mirrors, and vibrant atmosphere for comfortable learning.
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