Fitness Training
ILTA Tennis Academy Pitampura - Tennis as sports, Mangal Bazar Road, in front of Kendriye Vidhyalaya, Block ZP, Poorvi Pitampura, Pitampura, Delhi, India
ILTA Tennis Academy
5.8k
Fitness Training
About
We offer specialized fitness sessions designed specifically for tennis players, led by experienced instructors like Sachin Sir. Our training combines:
- Agility drills using cones and ladders
- Strength conditioning
- Coordination exercises
- Tennis-specific movement training
What Makes Us Different
Our fitness programs are fully integrated with tennis skill development, focusing on movements and strength needed on court. We take a holistic approach combining physical conditioning with sport-specific requirements.
Ideal For
- Young tennis athletes looking to improve their on-court performance
- Beginners wanting to build foundational fitness for tennis
- Players seeking structured fitness training alongside their tennis development
Additional Details
Training sessions are available in flexible morning and evening slots. We assess individual fitness levels and create progressive training plans to help achieve tennis-specific fitness goals.
Meet your Expert
ILTA Tennis Academy
66 connects in last 3 months
My Story
Our roots - Born from a passion for tennis, we started ILTA to nurture young talent in Pitampura, Delhi.
What drives us - Seeing young players grow from beginners to national champions fuels our dedication every day.
Community at heart - We celebrate festivals like Diwali together, making tennis more than just a sport.
My Work
What we do - We offer professional tennis coaching, competitive tournaments, specialized training, and fitness programs for all ages.
How we're different - Our holistic approach combines technical skills, mental conditioning, and community building through tennis.
Our success formula - Head Coach Rahul Sir's strategic coaching methods have produced national-level players and tournament champions.
Beyond tennis - We integrate birthday celebrations and cultural events, making our academy a second home for families.
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