Fitness and Conditioning
Sector 15, Noida, Uttar Pradesh, India
SM Lee Karate Academy
142
Fitness and Conditioning
About
We offer comprehensive fitness training that combines traditional martial arts conditioning with modern workout techniques. Our sessions include strength training with resistance bands, tire workouts, and agility drills using ladders and hurdles. We also incorporate Tai Chi movements for balance and flexibility.
What Makes Us Different
- Blend of martial arts and contemporary fitness methods
- Both indoor and outdoor training environments
- Focus on complete physical development - strength, agility, and endurance
Ideal For
Athletes and fitness enthusiasts looking for a unique training approach that builds functional strength while improving coordination and flexibility.
Additional Features
- Group and personalized training options
- Safe, equipped facility with proper training gear
- Progressive training methodology suitable for all fitness levels
Meet your Expert
SM Lee Karate Academy
My Story
Our roots - Born from a passion to spread traditional karate in India, we actively support the national karate team.
What drives us - Morning practice sessions and disciplined training reflect our belief in starting early and working hard.
Community first - We celebrate every achievement, from school games to national championships, making everyone feel valued.
Building champions - Proud to have trained national players like Manish Rana, inspiring the next generation of karate champions.
My Work
What we offer - We teach traditional karate, self-defense techniques, and fitness training for all age groups.
What makes us different - We blend traditional karate with modern fitness techniques, using resistance bands and outdoor training.
Our training style - Our dojo combines indoor mat training with outdoor sessions, making learning dynamic and engaging.
Competition focus - We regularly participate in national championships, preparing students for competitive karate events.
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