Govindananda Saraswati

About

I’m here to share the original wisdom of yoga, just as my Guru taught me. We face so many problems in life, mostly because we don’t know ourselves well enough. Real solutions come from self-knowledge. That’s the journey I offer.

What Makes My Training Different

This isn’t just stretching. My approach goes deep into the mind, body, and spirit. I stick to five classic points for a healthy, peaceful life:

• Asanas (proper exercise)
• Pranayama (proper breathing)
• Savasana (proper relaxation)
• Sattvic food (pure vegetarian meals)
• Positive thinking & meditation

The Courses: Foundation & Beyond

I run two levels of residential yoga teacher training in ashram:

• Level 1 (200 hours): Four weeks. Ideal if you’re searching for personal growth, not just teaching skills. No need to be super flexible or experienced. The focus is repeated practice and learning—Karma Yoga and Bhakti Yoga included. It can be tough, emotionally and physically, but you come out stronger and clearer.
• Level 2 (300 hours): For those who’ve finished Level 1. Four weeks of intense asana, deeper pranayama, and traditional yoga philosophy course (think Patanjali’s Raja Yoga, Sanskrit, and more).

Living Yoga in Amboli

You’ll stay at our ashram in the hills, far from city noise. Life here is simple. We eat sattvic diet yoga program meals, follow a daily routine, and connect as a community. It’s not always easy, but the peace and clarity you find are real.

My Promise

I’ve been at this for 30+ years. I teach each person with care, humor, and honesty. You get the real thing, not watered down. If you’re up for a genuine transformation, I’m here to guide you.