Strength & Conditioning
Gurugram, Haryana, India
Anamika Singh Kalsi
905
Strength & Conditioning
About
I offer specialized strength and conditioning sessions that complement martial arts training. Using equipment like dumbbells and kettlebells, I focus on building functional strength, improving conditioning, and preventing injuries through proper techniques.
Unique Aspects
- Integration of martial arts principles with fitness training
- Holistic approach including recovery techniques like ice baths
- Emphasis on injury prevention and long-term physical development
Ideal For
Individuals seeking to enhance their physical capabilities, particularly martial artists and those interested in combining strength training with self-defense skills.
Additional Features
- Personalized training programs
- Focus on proper form and technique
- Recovery and rehabilitation guidance
Meet your Expert
Anamika Singh Kalsi
10 connects in last 3 months
My Story
My journey - Started with karate, earned a Black Belt 6 Dan, and found my calling in empowering others.
Family matters - Strong family bonds shape who I am. I love sharing both adventures and celebrations with them.
Why I do this - Helping women find their inner strength through martial arts became my life's mission.
Beyond the dojo - I enjoy exploring new places and combining outdoor adventures with martial arts training.
My Work
What I offer - I teach karate, self-defense, weapons training (especially bo staff), and strength conditioning programs.
What makes me different - I blend martial arts with motivational coaching, focusing on both physical skills and mental strength.
My teaching style - I create personalized training plans and organize outdoor camps to build resilience and confidence.
Professional highlights - I actively participate in national events and public demonstrations, staying connected with the martial arts community.
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