Siddhanta Ayurveda

About

For me, health isn't just about not being sick. In Ayurveda, we call it 'svasthyam' - where your body, mind, and spirit feel in sync. I use old-school wisdom but keep things simple, so it's not just another complicated plan.

Why Weight Gain Happens (It's Not Just Food)

Weight gain, or 'Sthaulya', is usually a sign that stuff inside isn't working as it should. Weak 'Agni' (digestive fire) messes with how food gets broken down, slows metabolism, and lets toxins pile up. So, it's not always just about eating too much or moving too little.

What can mess things up:

• Wrong foods for your body type
• Sitting around too much
• Stress and emotions (they sneak in, trust me)
• Hormonal stuff like PCOS or thyroid
• Bad sleep
• Gut health issues

My Way: Karshana Chikitsa

Ayurvedic weight loss methods are all about balance - no crash diets, no quick fixes. I look at your unique Prakriti (body type) and what’s actually causing the issue. Focus is on gut health and metabolism, so the weight goes and stays gone.

What I do:

• Personal diet and lifestyle plans
• Detox (Panchakarma) for stubborn weight
• Natural body toning therapies like Udvarthanam
• Healing digestion (Samagni Chikitsa)

Tiny Changes, Big Impact

Try this: scrape your tongue, sip some ginger-lemon tea, and do a few rounds of Sun Salutations. Start small, feel the difference.

It’s a Journey

‘Manah sarirayoh samatvam svasthyam’ (balance between mind and body is health). This is not just about losing kilos - it’s about feeling whole again.