Flexibility and Fitness Training
Stellar Gymnastics, Bangalore, India
Shailja
2.8k
Flexibility and Fitness Training
About
I provide specialized training focused on improving flexibility, strength, and overall fitness through rhythmic gymnastics-inspired routines. My innovative workouts blend traditional techniques with engaging exercises to prevent monotony while ensuring consistent progress.
Unique Benefits
- Personalized attention and customized routines
- Integration of gymnastics techniques for enhanced flexibility
- Fun, varied workouts that maintain motivation
Ideal For
Athletes, fitness enthusiasts, and anyone looking to improve their flexibility and strength through structured, engaging training methods.
What to Expect
Training sessions incorporate gymnastics-based movements and specialized equipment like ribbons and hoops, making the fitness journey both effective and enjoyable.
Meet your Expert
Shailja
32 connects in last 3 months
My Story
My Work
Rhythmic Gymnastics Coaching for All Levels - We run rhythmic gymnastics classes for kids and adults, from total newbies to those chasing medals.
Fun Workouts with Ballet and Apparatus - Think ballet basics, apparatus training with hoops and ribbons—plus a lot of laughs (and sometimes tears!).
International Credentials - We’re FIG certified, with experience judging at big events like the World Cup and Asian Games trials.
Building Strong Foundations - We help kids build strength, flexibility, and a solid base for any sport. Our youngest athletes have won National medals.
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