Seema Prabhakar

About

My yoga journey is rooted in the idea of 'Aham Asmi' (I am). You don’t need to be perfect. You just need to show up as you are. For me, this practice is less about nailing a pose and more about being honest with where I’m at - even if that means some days I’m wobbly or tired.

Who This Is For

If you have a regular flow practice and want to go deeper - think arm balances, inversions, or moving into more challenging sequences - this is for you. I don’t expect you to be super bendy or strong already, just open to exploring.

What We’ll Do Together

• Break down tricky stuff like headstands, Pincha (forearm balance), and Crow, so you gain confidence with safe handstand progressions and know what to do when you fall. I’ll give you detailed alignment tips, and we’ll work a lot on drishti (gaze) to steady your focus.
• Flow through dynamic, creative vinyasas. Breath will lead, but you’ll feel your muscles too - lots of core strength for inversions and transitions.
• Open up with deep backbend flexibility drills, focusing on back, hips, and heart (sometimes with props - straps, walls, whatever helps).
• We’ll build strength everywhere, not just in the arms or shoulders, so you stay balanced and avoid injury.

What To Expect

You’ll wobble. You’ll probably fall. I still do. But that’s normal. I started all this in my 30s, and I’m still learning. If you keep showing up, things shift - inside and out.