Hatha Yoga Classes
ALL FIT, Phase 1, Sushant Lok Phase I, Sector 52A, Gurugram, Haryana, India
All Fit
6.1k
Hatha Yoga Classes
About
I offer traditional Hatha Yoga classes focusing on physical postures (asanas) and breathing techniques (pranayama) to enhance flexibility, strength, and mindfulness. Sessions blend body alignment, controlled breathing, and meditation practices.
What Makes This Special
- Ministry of Aayush and Yoga Alliance certified instruction
- Holistic approach connecting mind, body, and soul
- Professional studio environment with proper equipment
Ideal For
- Individuals seeking to improve physical flexibility and strength
- Those interested in stress reduction through mindful movement
- Both beginners and experienced practitioners looking for traditional yoga practice
Additional Details
Classes run on Monday, Tuesday, Wednesday, and Friday evenings, incorporating bodyweight exercises and mobility training to complement the core Hatha practice.
Meet your Expert
All Fit
69 connects in last 3 months
My Story
My Journey - Nature and mountains have always inspired me, shaping how I see yoga and life.
Why I teach - I believe in yoga's power to transform lives by connecting mind, body, and soul.
What drives me - Helping others discover themselves through mindfulness and personal growth is my passion.
My roots - Certified in Hatha Yoga, I blend traditional practices with modern wellness approaches.
My Work
What I do? - I teach Hatha Yoga, Acroyoga, meditation, strength training, and personalized home sessions.
How I'm different? - I integrate outdoor settings and nature into sessions, creating unique, holistic experiences.
My approach - Each class combines mental resilience with physical strength, focusing on individual growth.
Where to find me - I run regular evening classes at ALL FIT studio in Sushant Lok, Gurugram.
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