Rajeshwari Ayurdhama

About

Wellness isn’t just a treatment for us - it’s about creating harmony between your body, mind, and spirit. I stick to the Ayurvedic saying, "Swasthasya Swastha Rakshanam Aturasya Vikara Prashamanam" - meaning, the goal is to keep the healthy folks healthy and stop illness before it starts. Digging deep, not just fixing what’s on the surface.

How Your Journey Starts

First, I get to know you. Detailed chat, dosha check, figuring out what your body actually needs. Most folks begin with a detox - basically, flushing out what’s not needed before we start any repair. You may want to consider it if you’re always tired, skin acting up, sleep going for a toss, digestive troubles, or if your mood’s all over the place.

Real Solutions for Real Life

Life’s quick these days, and it messes with our balance. My wellness plans are personal - not just some standard chart. For weight and lifestyle management, I use mindful nutrition guidance and therapies like Udhwartana massage, not just telling you to eat less. If stress or sleep is your problem, therapies like Shirodhara or Takradhara, plus Ayuryoga, help your mind slow down and rest.

Your diet plan gets tailored to your body and the season (Ritucharya), and I’ll show you yoga and pranayama that actually fit your needs.

What I Aim For

I listen, adapt, and want you to feel better all round. My goal? Holistic well-being. Like my guest said, “100 out of 100... 100% result sikkē siguttē” (you’ll definitely get full results) - that’s what I work towards.