Pranayama Training
Online
Rajat Dua Yoga
1.5k
Pranayama Training
About
I offer specialized training in various breathing techniques (pranayama) to enhance lung capacity and promote mental calmness. Sessions include foundational practices like Ujjayi and Anulom Vilom pranayama, focusing on proper breath control and energy balance.
Unique Aspects
- Integration of traditional pranayamic methods with modern wellness needs
- Customized approach based on individual breathing patterns
- Combines theory and practical application for deeper understanding
Ideal For
People seeking to improve respiratory health, reduce stress, enhance focus, or complement their existing yoga practice. Suitable for both beginners and advanced practitioners.
Additional Features
- Progressive learning structure
- Emphasis on correct technique and safety
- Combines breathing exercises with mindfulness practices
Meet your Expert
Rajat Dua Yoga
17 connects in last 3 months
My Story
My Journey - Started with deep interest in yoga, pursued Masters in Yoga Shastra, and became an International Yoga Teacher.
What Drives Me - Helping people find wellness through yoga therapy is my passion, especially those struggling with health conditions.
My Teaching Style - I believe in personalized attention and making every class unique for each student's growth.
My Work
What I do? - I offer Hatha Yoga, Ashtanga Yoga, Medical Yoga Therapy, Pranayama, and specialized strength training programs.
How my services are different? - I blend traditional yoga with modern fitness techniques, customizing programs for individual health needs.
Reaching Everyone - I teach both online and offline, making yoga accessible to students across the globe.
Expert Focus Areas - I specialize in yoga therapy for medical conditions, women's health issues, and posture correction.
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