Fitness & Conditioning
Available across Gurugram
Racquet Ninja
13.7k
Fitness & Conditioning
About
We offer specialized fitness training focused on developing explosive strength and agility specifically for racquet sports players. Our program incorporates:
- Trap bar lifts and Bulgarian split squats for leg strength
- Agility hurdles and cone drills for speed
- Sport-specific exercises for improving jump smashes
- Injury prevention techniques
What Makes Us Different
Our conditioning program is uniquely designed to complement badminton and tennis training, focusing on movements and strength patterns specific to these sports.
Ideal For
Players looking to enhance their on-court performance through targeted fitness training, whether beginners seeking basic conditioning or advanced players wanting to improve their explosive power.
Meet your Expert
Racquet Ninja
156 connects in last 3 months
My Story
Our beginnings - Started with a dream to build Gurgaon's biggest racquet sports community where everyone feels welcome.
Why we exist - Saw many people thinking "it's too late" to start sports, wanted to change this mindset.
What drives us - Stories of members like Swati, who played despite injuries, inspire us to create a resilient community.
Our culture mix - We blend Indian and Japanese elements in our approach, making sports training culturally enriching.
My Work
What we offer - Comprehensive badminton and tennis training, specialized skill development, and fitness conditioning programs.
What makes us different - We focus on building a community first, champions second - everyone belongs here.
Our training style - Combine fun with fitness through structured programs, specialized drills, and engaging community events.
Our approach - We celebrate every achievement, from beginners' first serves to championship victories.
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