Sakthivel

About

I keep it simple - results come from showing up and putting in the work, not chasing some overnight magic. For me, it's all about building healthy habits that stick, even if you mess up sometimes. No drama, just honest effort.

What I Focus On

• 70% Nutrition: Swapping out junk for real food, like dhokla instead of samosas. I'll guide you through what actually works, not fad diets.
• 30% Training: We work on strength, stamina, and that energy boost. I design workouts that fit your body and your goals.

Ways You Can Train

• One-on-One Personal Training: Fully tailored, whether your goal is muscle, strength, or endurance. I correct form, push you, and keep it safe.
• Group Classes: High-energy, mix of HIIT, bootcamp, and outdoor sessions with battle ropes. Super supportive, especially for women. Bootcamp group workouts are a vibe.
• Online Coaching: Home workout coaching for busy schedules, plus online challenges to keep you motivated.

What You Actually Get

• Custom workout plans, nutrition for fitness beginners, and real advice on macros and meal prep.
• Recovery matters. Saturday stretching sessions are loved by my crew.
• We track progress with how you feel, how your clothes fit, not just the scale.

Myth Busting

• Women can and should lift heavy. Strength training for women changes everything.
• Fat loss beats just chasing a number.

Thala gethu (leader's swag) comes from the grind. If you’re ready to feel strong, let’s do this together.